Observing Thoughts and Making Better Decisions

Learn how self-observation plays a crucial role in practicing mindfulness and reducing emotional stress. Discover analogies that illustrate the practice of observing thoughts without getting caught up in them and find out how starting a mindfulness practice after physical exercise can enhance its benefits.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app