MindStrong #47 - Mark Beaumont | How to Endure
Nov 6, 2020
Mark Beaumont, world record holder for cycling around the world, shares the mindset and training behind his endurance feats. They discuss adventuring during lockdown, managing patellar tendonitis, favorite travel destinations, finding happiness in endurance, an upcoming book for cyclists, and promoting the Sport Yogi app.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Adventuring during lockdown
01:59 • 26min
Managing Resilience in the Body: Patellar Tendonitis
27:36 • 20min
Favorite Travel Destinations and Encounters with Wildlife
47:58 • 2min
Finding Happiness and Purpose in Endurance Feats
49:45 • 2min
Discussion about an upcoming book for cyclists and its wide applicability
52:11 • 2min
Getting in Touch and App Promotion
53:44 • 2min