20min chapter

MindStrong cover image

#47 - Mark Beaumont | How to Endure

MindStrong

CHAPTER

Managing Resilience in the Body: Patellar Tendonitis

This chapter explores strategies such as zone two training and strength training to manage patellar tendonitis. It emphasizes the importance of proper diagnosis, distinguishing between soreness and injury, and identifying the source of the problem.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode