MindStrong

Eric Cressey is one of the worlds most sought after coaches in the world of strength and conditioning. As founder of Cressey Sports Performance and Head of Player Health and Performance at the New York Yankees.Having now niched his work in the world of baseball, Eric has worked with top athletes in sport and now has people travelling from far and wide to train at his facilities.We talk about how he got into the world of S&C as well as his view on coaching and how he's been able to build such a strong community, as well as some of his best practices for athletes development. You can find more of Eric at @ericcressey on Twitter, Instagram and Youtubewww.ericcressey.comwww.cresseysportperformance.comThe Elite Baseball Development Podcast To become one of the first to get and try the App. Register at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube

Anna Meares is a 4-time olympian, olympic champion and national hero of Australia. Our conversation we talk about coming from a country town of Australia to dominating the world stage of cycling. Anna's outlook on drive, competition, rivalries and being the best is fascinating, all while staying humble and grounded. This episode has something for all of you with some inspirational gems within.Anna has a new book released called 'Now, Sometimes the end of the race is only the beginning' and you can find her on:Twitter: @annamearesInstagram: @annameareswww.annameares.com.auTo become one of the first to get and try the App. Register at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube

This episode of Ask Me Anything covers topics such as starting a stretching routine after years of neglect, overcoming the yips, and ways to reduce muscle soreness. The host also discusses the upcoming Sport Yogi app, which will provide tools to improve flexibility, strength, and manage the mind in sport. The importance of using an app for accountability and following along with routines is explored. The mental block known as 'the yips' is discussed, emphasizing the importance of having a process and gaining confidence. Various methods for optimizing recovery and reducing muscle soreness, such as ice baths and acupuncture, are explored.

Reflecting on role models, building confidence through training and failure, and embracing failure and learning from setbacks are some of the interesting topics discussed in this podcast. The host also highlights the importance of mental strength and overcoming stigma surrounding mental health.

Annette Edmondson is a World Champion and Olympic Cyclist for Australia.Having competed in the London and Rio games she was on track for Tokyo when it became postponed for 2021. So we speak about how she’s adjusted, what she is focusing on now, how the time off has given her a sense of perspective and created a fire within her for the games.We also got to speak about the sibling rivalry that she hold with her brother Alex, where they both have attended the olympics together.If you’re a keen cyclist then this is a good one for you but also for everyone as we also talk about cycling on the roads and some advice from a pro on what you should be doing while on the bike or if you are in the car! Follow Annette on Instgram @nettiedmoannetteedmondson.comThe Sport Yogi app is coming soon!It will be a place for those in sport, where you can access simple to follow and understand sessions to improve flexibility, strength balance and more. As well as tools to manage your mind with issues such as stress, anxiety, nerves, frustration.To become one of the first to get it. Subscribe for updates at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube

Nick Littlehales, world leader in sleep and recovery for athletes, talks about his work with teams like Manchester United and Arsenal, the R90 technique for better sleep, understanding chronotypes and sleep cycles, and incorporating rest and recovery in sports. The podcast also discusses the impact of sleep on player performance, the importance of recovery and flexible working, optimizing sleep habits, and improving sleep for optimal performance.

Explore the benefits of stress for mental strength and resilience. Learn about the concept of U-stress for personal growth. Discover the importance of stress management and recovery tools. Improve performance through awareness and breathing techniques. Exciting news about the upcoming Sport Yogi app.

Paul Roos, former Australian Rule Footballer and Senior Coach, discusses his philosophies of creating team culture and values, the role of mindfulness and emotional intelligence in building a winning formula. He now helps businesses improve their culture and values through his company. Exciting news! The Sport Yogi app is coming soon to improve flexibility, strength, and manage the mind. Stay tuned!

Former Olympic Silver medal winning Badminton player, Gail Emms, discusses her journey in the sport, transitioning out of sport, and the challenges faced by female athletes. Topics include single-mindedness in individual sports, nearly giving up on badminton, competing against men and women, transitioning out of sport, and the importance of a holistic approach in athletics.

Lewis Crathern, 4-time British Kitesurfing Champion, talks about his journey in kitesurfing, learning mindset of a trick, adapting to conditions, facing mother nature, and taking your opportunity when it comes.