MindStrong #37 - The Benefits of Purposeful Training and Breathing Through Your Nose.
Aug 13, 2020
Discover the benefits of stepping out of your environment to gain clarity and improve. Learn about purposeful training and how it leads to added improvements. Explore the advantages of breathing through your nose for performance and wellbeing. Reflect on the importance of taking breaks and finding moments of stillness. Understand the significance of being present in the moment and challenging negative thoughts.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Finding Balance: Reflection and Recovery
01:57 • 7min
The Benefits of Purposeful Training and Breathing Through Your Nose
09:14 • 5min
The Importance of Training with a Purpose and Being Aware of Technical Aspects
13:47 • 4min
Purposeful Training and Nasal Breathing
17:40 • 13min