#37 - The Benefits of Purposeful Training and Breathing Through Your Nose.
MindStrong
00:00
Purposeful Training and Nasal Breathing
This chapter discusses the benefits of purposeful training and emphasizes the importance of breathing through the nose for improved performance and well-being. It explains how nasal breathing warms, cleans, and prepares the air for the lungs, as well as releases nitric oxide for enhanced blood circulation. The speaker encourages listeners to be aware of their breathing and incorporate nasal breathing into their training and recovery routines.
Transcript
Play full episode
