#37 - The Benefits of Purposeful Training and Breathing Through Your Nose.
MindStrong
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The Benefits of Purposeful Training and Breathing Through Your Nose
This chapter explores the advantages of purposeful training and the benefits of breathing through your nose. It emphasizes the importance of disconnecting from devices, being independent, and spending time in nature for improved mental health. The hosts also discuss the significance of being present in the moment, suggesting meditation to challenge negative thoughts and excuses.
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