The Importance of Training with a Purpose and Being Aware of Technical Aspects

In this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understanding on where you can improve.
I discuss what you can gain through purposeful training and how added focus will bring about added improvements.
How breathing through your nose can improve your performance, the Bohr effect and wellbeing benefits that it brings.

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