MindStrong #33 - Ask Me Anything #1 - Starting a stretching routine, Overcoming the Yips and Recovery to beat soreness
Jun 30, 2020
This episode of Ask Me Anything covers topics such as starting a stretching routine after years of neglect, overcoming the yips, and ways to reduce muscle soreness. The host also discusses the upcoming Sport Yogi app, which will provide tools to improve flexibility, strength, and manage the mind in sport. The importance of using an app for accountability and following along with routines is explored. The mental block known as 'the yips' is discussed, emphasizing the importance of having a process and gaining confidence. Various methods for optimizing recovery and reducing muscle soreness, such as ice baths and acupuncture, are explored.
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