#33 - Ask Me Anything #1 - Starting a stretching routine, Overcoming the Yips and Recovery to beat soreness
MindStrong
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Optimizing Recovery and Reducing Muscle Soreness
Exploring various methods to recover and reduce muscle soreness such as ice baths, massages, acupuncture, stretching, and active recovery, while emphasizing the importance of sleep and hydration for effective recovery.
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