This first episode of Ask Me Anything is where I ask the listeners to send in their question that I answer in this episode.
The questions and topics in this episode involve how it is best to start a stretching routine after years of neglect, how to overcome the yips and ways to reduce the amount of muscle soreness.
The Sport Yogi app is coming soon!
It will be a place for those in sport, where you can access simple to follow and understand sessions to improve flexibility, strength balance and more. As well as tools to manage your mind with issues such as stress, anxiety, nerves, frustration.
To become one of the first to get it. Subscribe for updates at thesportyogi.com
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