MindStrong #49 - Anabelle Smith | How to Overcome Your Nerves
Nov 13, 2020
Anabelle Smith, Olympic Medal-winning Diver from Australia, shares insights on overcoming fears, harnessing focus through breathing, and trusting practice. They discuss adapting to pandemic challenges, managing nerves on a 10-meter platform, skill mastery, synchronized diving dynamics, aligning with brands, and upcoming plans.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Adapting to the Challenges of the COVID-19 Pandemic
01:58 • 17min
Overcoming Nerves and Harnessing Adrenaline on a 10 Meter Platform
18:54 • 2min
Managing Repetition and Finding Motivation in Skill Mastery
20:47 • 2min
Synchronized Diving Dynamics
22:33 • 21min
Aligning with Brands and Utilizing Visualization Techniques
44:02 • 12min
Upcoming Plans, Olympics, and Sport Yogi App
56:11 • 2min