UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
8 snips
Feb 22, 2024 • 45min
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Dr. Alexandra Solomon discusses the complexities of relationships with differing paces, emphasizing the importance of communication. The podcast explores societal pressures, empowerment for women, understanding relationship dynamics, and enhancing relationships through communication resources.
Feb 15, 2024 • 27min
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
The podcast delves into the difference between loving and being loved, highlighting how societal conditioning influences our views on relationships. It explores the importance of focusing on giving love rather than receiving it, and the transformative power of shifting our mindset from seeking validation to appreciating intrinsic qualities in a partner.
21 snips
Feb 8, 2024 • 40min
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Life coach Rachel Hart joins the host to discuss numbing out to avoid negative emotions. They explore why people numb, the different ways women use numbing strategies, the concept of socially programmed anxiety, and the stories and symbolism associated with drinking. They also discuss substituting addictive behaviors, exploring drinking archetypes, and invite listeners to join the Feminist Self-Help Society.
Feb 5, 2024 • 7min
Bonus: The Real Reason You're Anxious (Join My Free Training!)
Now that the holiday glow and shininess of a new year has worn off, many of us find ourselves thinking that it’s time to buckle down and get busy — to start checking things off our to-do lists. You may have this idea of how you have to get these things done or that you have to do them a certain way and that might not feel great. But why? Tune in to find out how social programming is making you feel anxious — not just about your to-do list but in all areas of your life — and how you can get that socially-programmed anxiety out of your head in my free training, The Feminist Anxiety Fix. Text your email to +1 347-997-1784, keyword “anxiety,” or visit unfuckyourbrain.com/anxiety to get on the waiting list today.
Feb 1, 2024 • 18min
327. How to Fail and Get Back Up Again
In this podcast, they discuss analyzing failures in achieving goals, handling unexpected challenges, and the importance of self-compassion and flexibility. The speaker shares personal anecdotes about overcoming obstacles and reflecting on past mistakes to achieve success.
4 snips
Jan 25, 2024 • 17min
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
In this podcast, they discuss the snowball effect that occurs when we deviate from our goals, the causes of goal abandonment, and how perfectionism contributes to the 'fuck it mentality'. They also explore the brain's inertia and its impact on goal achievement, as well as the hidden goals and deeper levels of perfectionism. Finally, they provide insights on overcoming challenges and achieving goals through the 'Get Back on the Wagon Challenge'.
7 snips
Jan 18, 2024 • 17min
325. Willpower Doesn't Exist - Why We Fall Off the Wagon
This podcast discusses why people fall off the wagon with their goals and debunks the idea of willpower. It emphasizes the importance of understanding emotions and challenges the notion of willpower as a magical skill. The podcast also introduces a challenge to help listeners get back on track and previews why falling off the wagon snowballs.
Jan 11, 2024 • 23min
324. DRUMROLL: A New School, New Name, and New Look!
The podcast discusses the evolution of the host's business and the launch of a new coaching membership program. It highlights the updates and features of the self-help program, as well as the opportunity to become a founding member of the Feminist Self Help Society. The importance of actively participating in the society and the positive impact it can have on one's life is emphasized.
Jan 4, 2024 • 34min
323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
Join the discussion on debunking dating myths and societal influences with a certified dating coach. Learn about redefining relationships, dating with strategy and authenticity, aligning values with technology, navigating modern dating choices, and redefining dating success through mindset shifts.
Dec 28, 2023 • 19min
322. The Must-Do Secret to Planning Resolutions
Learn the biggest mistake in planning a resolution and how to overcome obstacles. Explore the addictive nature of creating fantasies and the importance of realistic goal-setting. Discover how resolutions bridge the gap between values and actions.
