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UnF*ck Your Brain: Feminist Self-Help for Everyone
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
May 2, 2024
Explore the challenges of changing beliefs in the brain, creating new neural pathways for lasting change, overcoming subconscious blocks to find happiness, and tackling brain filtering. Get ready to shift beliefs to rewire your brain and embrace empowering beliefs about women.
18:39
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Quick takeaways
- Building new neural pathways is crucial to changing thoughts effectively.
- Challenging societal conditioning and seeking community support aid in transforming ingrained beliefs.
Deep dives
Understanding the Brain's Predictive Nature and Neural Pathways
Your brain is wired to predict future outcomes, often formulating negative scenarios for safety. To change thoughts, building new neural pathways is crucial, as simply avoiding old thoughts isn't effective. The brain's penchant for certainty poses a challenge in adopting new beliefs, necessitating gradual shifts for lasting change.
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