UnF*ck Your Brain: Feminist Self-Help for Everyone

340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)

May 2, 2024

Explore the challenges of changing beliefs in the brain, creating new neural pathways for lasting change, overcoming subconscious blocks to find happiness, and tackling brain filtering. Get ready to shift beliefs to rewire your brain and embrace empowering beliefs about women.

16:31

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Quick takeaways

Building new neural pathways is crucial to changing thoughts effectively.

Challenging societal conditioning and seeking community support aid in transforming ingrained beliefs.

Deep dives

Understanding the Brain's Predictive Nature and Neural Pathways

Your brain is wired to predict future outcomes, often formulating negative scenarios for safety. To change thoughts, building new neural pathways is crucial, as simply avoiding old thoughts isn't effective. The brain's penchant for certainty poses a challenge in adopting new beliefs, necessitating gradual shifts for lasting change.

Building New Thought Patterns

01:23

The Brain Filters Information to Confirm Beliefs

01:20

Intro

4min

Understanding and Changing Thought Patterns Through Neural Pathways

2min

Overcoming Subconscious Blocks to Change Beliefs and Find Happiness

4min

Challenges in Changing Beliefs and Brain Filtering

2min

Shifting Beliefs, Book Pre-order, Relationship Experts, Self-Help Society, Happiness Challenge

5min

Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not necessarily easy. So in this episode, I'm sharing the ONE crucial skill you must learn in order to successfully change your beliefs, and two massive brain blocks to look out for.

Get full show notes and more information here: https://schoolofnewfeministthought.com/340

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UnF*ck Your Brain: Feminist Self-Help for Everyone

340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Brain's Predictive Nature and Neural Pathways

Socialization's Impact on Beliefs and Overcoming Conditioning

Importance of Small Belief Shifts and Addressing Evidence Bias

Building New Thought Patterns

The Brain Filters Information to Confirm Beliefs

Remember Everything You Learn from Podcasts