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2min chapter
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
UnF*ck Your Brain: Feminist Self-Help for Everyone
Understanding and Changing Thought Patterns Through Neural Pathways
This chapter explores how the brain's preference for certainty can lead to negative thought patterns and the importance of consciously creating new neural pathways through repeated practice of new thoughts for lasting change.
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