UnF*ck Your Brain: Feminist Self-Help for Everyone

The podcast delves into the difference between loving and being loved, highlighting how societal conditioning influences our views on relationships. It explores the importance of focusing on giving love rather than receiving it, and the transformative power of shifting our mindset from seeking validation to appreciating intrinsic qualities in a partner.

Life coach Rachel Hart joins the host to discuss numbing out to avoid negative emotions. They explore why people numb, the different ways women use numbing strategies, the concept of socially programmed anxiety, and the stories and symbolism associated with drinking. They also discuss substituting addictive behaviors, exploring drinking archetypes, and invite listeners to join the Feminist Self-Help Society.

Now that the holiday glow and shininess of a new year has worn off, many of us find ourselves thinking that it’s time to buckle down and get busy — to start checking things off our to-do lists. You may have this idea of how you have to get these things done or that you have to do them a certain way and that might not feel great. But why? Tune in to find out how social programming is making you feel anxious — not just about your to-do list but in all areas of your life — and how you can get that socially-programmed anxiety out of your head in my free training, The Feminist Anxiety Fix. Text your email to +1 347-997-1784, keyword “anxiety,” or visit unfuckyourbrain.com/anxiety to get on the waiting list today.   Mentioned in this episode:Let's Plan Your Most Audacious Goals for 2026!I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any goal. This call will be happening on two dates: December 30th at 12pm Eastern January 5th at 12pm Eastern You’ll walk away with a clear goal for each of the six core areas of your life, and a road map to the skills you need to build, strengthen, or deploy to achieve them. Join us live for Your Dream 2026 Planning Call here

In this podcast, they discuss analyzing failures in achieving goals, handling unexpected challenges, and the importance of self-compassion and flexibility. The speaker shares personal anecdotes about overcoming obstacles and reflecting on past mistakes to achieve success.

In this podcast, they discuss the snowball effect that occurs when we deviate from our goals, the causes of goal abandonment, and how perfectionism contributes to the 'fuck it mentality'. They also explore the brain's inertia and its impact on goal achievement, as well as the hidden goals and deeper levels of perfectionism. Finally, they provide insights on overcoming challenges and achieving goals through the 'Get Back on the Wagon Challenge'.

This podcast discusses why people fall off the wagon with their goals and debunks the idea of willpower. It emphasizes the importance of understanding emotions and challenges the notion of willpower as a magical skill. The podcast also introduces a challenge to help listeners get back on track and previews why falling off the wagon snowballs.

The podcast discusses the evolution of the host's business and the launch of a new coaching membership program. It highlights the updates and features of the self-help program, as well as the opportunity to become a founding member of the Feminist Self Help Society. The importance of actively participating in the society and the positive impact it can have on one's life is emphasized.

Join the discussion on debunking dating myths and societal influences with a certified dating coach. Learn about redefining relationships, dating with strategy and authenticity, aligning values with technology, navigating modern dating choices, and redefining dating success through mindset shifts.

Learn the biggest mistake in planning a resolution and how to overcome obstacles. Explore the addictive nature of creating fantasies and the importance of realistic goal-setting. Discover how resolutions bridge the gap between values and actions.

Former Wall Street trader Vivian Tu joins the podcast to discuss financial socialization for women, the stigma around money, and what it means to be rich. Practical tips for starting your financial journey and empowering women in finance are highlighted.