326. F*ck It Brain — Why Resolution or Goal Failure Snowballs

In this podcast, they discuss the snowball effect that occurs when we deviate from our goals, the causes of goal abandonment, and how perfectionism contributes to the 'fuck it mentality'. They also explore the brain's inertia and its impact on goal achievement, as well as the hidden goals and deeper levels of perfectionism. Finally, they provide insights on overcoming challenges and achieving goals through the 'Get Back on the Wagon Challenge'.