326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Introduction
This chapter explores how skipping commitments or having slip-ups can lead to a snowball effect, making it harder to get back on track with our goals. They also discuss the causes of goal abandonment, including the inability to tolerate discomfort or negative emotion, as well as the 'fuck it mentality' driven by perfectionism.
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