
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Brain Inertia and Subconscious Goal Setting
This chapter explores the influences of inertia and hidden goals on our ability to achieve our goals. It discusses how our brain's tendency towards inertia and the unconscious formulation of perfectionist goals can hinder our progress and motivation.
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