UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

326. F*ck It Brain — Why Resolution or Goal Failure Snowballs

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Brain Inertia and Subconscious Goal Setting

This chapter explores the influences of inertia and hidden goals on our ability to achieve our goals. It discusses how our brain's tendency towards inertia and the unconscious formulation of perfectionist goals can hinder our progress and motivation.

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