UnF*ck Your Brain: Feminist Self-Help for Everyone 325. Willpower Doesn't Exist - Why We Fall Off the Wagon
7 snips
Jan 18, 2024 This podcast discusses why people fall off the wagon with their goals and debunks the idea of willpower. It emphasizes the importance of understanding emotions and challenges the notion of willpower as a magical skill. The podcast also introduces a challenge to help listeners get back on track and previews why falling off the wagon snowballs.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Exploring the Concept of Falling off the Wagon: Resolutions, Goals, and Challenges
02:54 • 3min
The Role of Willpower in Achieving Goals
06:22 • 2min
The True Obstacle to Achieving Goals
08:33 • 4min
Introducing the Get Back on the Wagon Challenge and the Feminist Self-Help Society
12:40 • 2min