325. Willpower Doesn't Exist - Why We Fall Off the Wagon
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Introduction
This chapter explores the misconceptions surrounding new habits, goals, and resolutions, highlighting why discipline and willpower are ineffective in keeping them. The hosts introduce a three-part series on falling off the wagon and getting back on track, emphasizing the need to understand why people fall off before addressing solutions.
Transcript
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