Understanding the Purpose of Numbing Behaviors

In this episode, the speaker explains that numbing behaviors, such as drinking alcohol, are used to avoid negative emotions and thoughts. The speaker emphasizes that everyone engages in some form of numbing and it is human to do so. However, it is important to have a conscious and intentional relationship with numbing behaviors. The speaker encourages having a variety of tools and strategies to cope with negative emotions instead of relying solely on numbing. Understanding socially programmed anxiety and challenging self-critical thoughts are essential for changing one's relationship with numbing behaviors.