
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Escaping Societal Standards
In this chapter, they discuss the ways in which women use numbing strategies like drinking, shopping, and watching Netflix to escape the internal criticism and anxiety caused by societal standards. They highlight the concept of socially programmed anxiety and emphasize that it can be changed.
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