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14min chapter
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
UnF*ck Your Brain: Feminist Self-Help for Everyone
Escaping Societal Standards
In this chapter, they discuss the ways in which women use numbing strategies like drinking, shopping, and watching Netflix to escape the internal criticism and anxiety caused by societal standards. They highlight the concept of socially programmed anxiety and emphasize that it can be changed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode