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328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
UnF*ck Your Brain: Feminist Self-Help for Everyone
Substituting Addictive Behaviors and Exploring Drinking Archetypes
Exploring the tendency of replacing one addiction with another, such as replacing drinking with excessive phone scrolling or online shopping. They delve into different drinking archetypes and their associated obstacles and mindset traps, emphasizing that these archetypes can change over time.
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