UnF*ck Your Brain: Feminist Self-Help for Everyone

339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)

Apr 25, 2024

Explore why we experience negative emotions and how to manage them by changing our thoughts. Learn about cultural views on negative emotions and the impact of resisting them. Discover strategies for promoting happiness through accepting and dealing with emotions.

24:36

Creator website

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Emotions are physical sensations distinct from thoughts, influencing how they manifest.

Resisting negative emotions intensifies their impact; accepting feelings without resistance can reduce emotional distress.

Deep dives

Understanding Emotions and Thoughts

Emotions are a set of physical sensations in the body, like fear or joy, distinct from thoughts like opinions or evaluations. Thoughts create feelings in cognitive psychology, influencing how emotions manifest. Despite the truth, thoughts are not vital in triggering emotions; the brain reacts based on perceived beliefs.

Intro

9min

Cultural Views on Negative Emotions and Human Existence

2min

Exploring the Impact of Resisting Negative Emotions

10min

Managing Emotions and Promoting Happiness

3min

Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad.

Get full show notes and more information here: https://schoolofnewfeministthought.com/339

Mentioned in this episode:

Join us for Your Future Feminist Self! 800+ women have taken this workshop and changed their lives. Now it’s back, for the only time in 2025. Click here to grab your spot: https://the-school-of-new-feminist-thought.captivate.fm/future-feminist-self-podcast

FFS April 2025