UnF*ck Your Brain: Feminist Self-Help for Everyone
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Apr 25, 2024
Explore why we experience negative emotions and how to manage them by changing our thoughts. Learn about cultural views on negative emotions and the impact of resisting them. Discover strategies for promoting happiness through accepting and dealing with emotions.
22:28
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Quick takeaways
- Emotions are physical sensations distinct from thoughts, influencing how they manifest.
- Resisting negative emotions intensifies their impact; accepting feelings without resistance can reduce emotional distress.
Deep dives
Understanding Emotions and Thoughts
Emotions are a set of physical sensations in the body, like fear or joy, distinct from thoughts like opinions or evaluations. Thoughts create feelings in cognitive psychology, influencing how emotions manifest. Despite the truth, thoughts are not vital in triggering emotions; the brain reacts based on perceived beliefs.
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