AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
UnF*ck Your Brain: Feminist Self-Help for Everyone
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Apr 25, 2024
Explore why we experience negative emotions and how to manage them by changing our thoughts. Learn about cultural views on negative emotions and the impact of resisting them. Discover strategies for promoting happiness through accepting and dealing with emotions.
23:54
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Emotions are physical sensations distinct from thoughts, influencing how they manifest.
- Resisting negative emotions intensifies their impact; accepting feelings without resistance can reduce emotional distress.
Deep dives
Understanding Emotions and Thoughts
Emotions are a set of physical sensations in the body, like fear or joy, distinct from thoughts like opinions or evaluations. Thoughts create feelings in cognitive psychology, influencing how emotions manifest. Despite the truth, thoughts are not vital in triggering emotions; the brain reacts based on perceived beliefs.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode