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10min chapter
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
UnF*ck Your Brain: Feminist Self-Help for Everyone
Exploring the Impact of Resisting Negative Emotions
This chapter explores the normalization of experiencing a range of emotions, highlighting the detrimental effects of avoiding negative feelings. It emphasizes the importance of acknowledging and feeling emotions to reduce stress and promote self-compassion.
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