UnF*ck Your Brain: Feminist Self-Help for Everyone
341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
May 9, 2024
Learn how to break the cycle of empty promises to yourself, and discover the importance of changing your thoughts to drive real behavioral change. Explore how transforming your mindset can lead to tangible actions and outcomes, and find out how to empower yourself through feminist self-help principles and community support.
13:34
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Quick takeaways
- Behavior change requires shifting current thoughts to trigger desired actions.
- Pledges for future change are futile without addressing the root cause of actions.
Deep dives
Changing Behavior by Changing Thoughts and Feelings
To truly alter our behaviors, whether it's to stop an unwanted action or start a desired one, we must begin by changing our current thoughts and emotions. Mere vows or promises to act differently in the future without addressing the underlying thought patterns are ineffective. The speaker emphasizes that our behaviors are driven by our emotions, which, in turn, are influenced by our thoughts. Therefore, replacing current thoughts with ones that promote the desired feelings and actions is crucial for lasting behavioral change. This process involves a deep understanding of our current thought patterns and consciously choosing new thoughts that align with the behaviors we seek.
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