4min chapter

UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)

UnF*ck Your Brain: Feminist Self-Help for Everyone

CHAPTER

Transforming Thoughts to Shape Behavior

This chapter explores the crucial role of changing one's thoughts to impact actions and feelings, urging introspection to challenge existing thought patterns. It underscores the value of proactively adjusting thoughts to drive positive behaviors through examples like writing a book or maintaining composure with children.

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