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341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)

UnF*ck Your Brain: Feminist Self-Help for Everyone

CHAPTER

Changing Behavior Requires Addressing Thoughts and Emotions

This chapter highlights the ineffectiveness of merely vowing to behave differently in the future without addressing the underlying thoughts and emotions. It emphasizes that behavior is rooted in emotions triggered by thoughts, making surface-level intentions unsustainable for true change.

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