UnF*ck Your Brain: Feminist Self-Help for Everyone

337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)

Apr 11, 2024

Exploring the keys to self-coaching and transformation, debunking myths around self-criticism and highlighting the importance of addressing thoughts and emotions in behavior change. Delving into societal perceptions of thoughts and feelings, advocating for self-compassion and curiosity in changing thought patterns.

22:28

Creator website

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Our thoughts influence our emotions and actions, highlighting the importance of addressing and reshaping negative thoughts for behavioral change.

Adopting self-compassion over self-criticism is key for personal growth, emphasizing the role of kindness in fostering sustainable transformation.

Deep dives

Thoughts Influence Behavior

The first key to self-coaching discussed in the podcast is that thoughts create feelings, which in turn motivate behaviors. This sequence, based on cognitive behavioral psychology, highlights that our thoughts directly impact our emotions and actions. For example, thinking negatively about a task can lead to feelings of hopelessness, resulting in avoidance of the task. Understanding this premise is crucial as it emphasizes the importance of addressing thoughts to drive behavioral change.

Introduction

4min

Challenging Misconceptions about Behavior Change and Moral Value of Thoughts

3min

Understanding the Complexity of Thought Formation and Reconciliation

2min

Unpacking the Influences on Thoughts

9min

Navigating Thoughts with Compassion and Curiosity

2min

Behind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today, I'll teach you exactly what the keys are, which one you might be missing, and what to do next. Let's go!

Get full show notes and more information here: https://schoolofnewfeministthought.com/337

Mentioned in this episode:

Join us for Your Future Feminist Self! 800+ women have taken this workshop and changed their lives. Now it’s back, for the only time in 2025. Click here to grab your spot: https://the-school-of-new-feminist-thought.captivate.fm/future-feminist-self-podcast

FFS April 2025

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export