UnF*ck Your Brain: Feminist Self-Help for Everyone 337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Apr 11, 2024
Exploring the keys to self-coaching and transformation, debunking myths around self-criticism and highlighting the importance of addressing thoughts and emotions in behavior change. Delving into societal perceptions of thoughts and feelings, advocating for self-compassion and curiosity in changing thought patterns.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Challenging Misconceptions about Behavior Change and Moral Value of Thoughts
04:12 • 3min
Understanding the Complexity of Thought Formation and Reconciliation
06:58 • 2min
Unpacking the Influences on Thoughts
08:52 • 9min
Navigating Thoughts with Compassion and Curiosity
17:34 • 2min