UnF*ck Your Brain: Feminist Self-Help for Everyone
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Apr 11, 2024
Exploring the keys to self-coaching and transformation, debunking myths around self-criticism and highlighting the importance of addressing thoughts and emotions in behavior change. Delving into societal perceptions of thoughts and feelings, advocating for self-compassion and curiosity in changing thought patterns.
20:21
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Quick takeaways
- Our thoughts influence our emotions and actions, highlighting the importance of addressing and reshaping negative thoughts for behavioral change.
- Adopting self-compassion over self-criticism is key for personal growth, emphasizing the role of kindness in fostering sustainable transformation.
Deep dives
Thoughts Influence Behavior
The first key to self-coaching discussed in the podcast is that thoughts create feelings, which in turn motivate behaviors. This sequence, based on cognitive behavioral psychology, highlights that our thoughts directly impact our emotions and actions. For example, thinking negatively about a task can lead to feelings of hopelessness, resulting in avoidance of the task. Understanding this premise is crucial as it emphasizes the importance of addressing thoughts to drive behavioral change.
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