337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Introduction
Exploring the three essential keys to effectively coach oneself, emphasizing the impact of thoughts on emotions and behaviors. The chapter debunks the myths around self-criticism and illustrates the unidirectional flow from thoughts to actions with practical examples.
Transcript
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