337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
UnF*ck Your Brain: Feminist Self-Help for Everyone
Challenging Misconceptions about Behavior Change and Moral Value of Thoughts
Exploring the importance of addressing underlying thoughts and emotions in habit change, challenging the idea that willpower alone is effective. It also delves into societal perceptions of thoughts and feelings, emphasizing the significance of removing judgment for true behavior transformation.
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