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9min chapter
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
UnF*ck Your Brain: Feminist Self-Help for Everyone
Unpacking the Influences on Thoughts
Exploring how genetic, societal, and interpersonal factors shape an individual's thoughts, emphasizing the impact of cultural beliefs and media consumption on mindset. Discussing the harmful patterns of self-criticism in the brain and advocating for self-compassion as a catalyst for personal growth.
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