UnF*ck Your Brain: Feminist Self-Help for Everyone
How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)
May 13, 2024
Dismantling overwhelm cycles, productivity as a measure of worth, real solutions to break free, exploring reasons for feeling overwhelmed, intersection of patriarchy and capitalism, unequal household labor division impact on time management
10:05
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Quick takeaways
- Breaking the cycle of overwhelm involves addressing stressors like a messy house and inner self-criticism.
- Time management is influenced by mindset and societal norms around productivity, challenging individuals to prioritize well-being.
Deep dives
Understanding the Cycle of Overwhelm and Procrastination
The podcast delves into the common cycle where individuals struggle to relax due to various stressors, such as a messy house, unread emails, and inner self-criticism. This perpetual loop of feeling overwhelmed and wanting relaxation is discussed, highlighting the detrimental impact on one's well-being and productivity.
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