Paul Saladino MD podcast

Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, dives deep into the unique benefits of magnesium, copper, and iron. They discuss the impact of magnesium on stress, the effects of copper deficiency, how to test for and regulate magnesium, the iron and copper relationship, anemia and iron deficiency, and recap supplementation requirements.

Paul Saladino talks to Dr. Gabrielle Lyon about nutrition and muscle mass for longevity, focusing on topics like building muscle as we age, supporting muscles through adequate nutrition, causes of sarcopenia, the importance of protein and amino acids, and actionable recommendations for aging well.

Discover the truth about the Blue Zones and their dietary habits, including the enjoyment of meat consumption in four out of the five zones. Addressing misconceptions, the podcast questions the validity of the plant-based diets in the Blue Zones and explores associations between vegan/vegetarian diets and longevity. Misconceptions surrounding the Mediterranean and Okinawan diets are debunked, and the impact of cumulative lifetime stress on aging is discussed. The podcast also highlights the release of Heart and Soil's new supplement, Joint Strength and Repair.

Health & fitness expert, Shawn Stevenson, joins Paul to discuss the American Health system, big food and government motives, and creating a healthy household. They explore processed food statistics, the problem with kids cereal boxes, and the benefits of whole foods vs. processed foods. The episode emphasizes the need for better dietary choices and intentional community engagement for a healthier future.

Topics include concerns about vegetables and plants, the benefits of animal-based and organ foods, a debate on plant-based diets, the negative effects of coffee, the importance of experimenting with different foods, and the potential benefits of consuming whole fruit and honey.

Laird Hamilton, American big-wave surfer, talks about overcoming fear, flow states in nature, diet choices, and thoughts on sunscreen and sunglasses. They also discuss the contrarian mindset, tribalism, our relationship with death, and Laird's family life.

This podcast explores the controversial topic of fruit juice and argues in favor of including it in a diet. They address concerns about glucose spikes, insulin resistance, and the benefits of carbohydrates, discussing studies on fruit juice and its impact on cardiovascular health, antioxidant status, and cognitive function. The podcast also explores the role of carbohydrates in hormonal health, libido, and sleep, and challenges misconceptions about blood glucose spikes and weight gain/diabetes.

The podcast discusses the link between hair loss and nutrient deficiencies, different types of hair loss, concerns with mainstream treatment methods, and the role of nutrients in hair regrowth. It explores anecdotes of hair regrowth, the connection between diet and hair loss, nutrient deficiencies that may lead to hair loss, concerns with biotin, and testosterone lowering foods to avoid.

Dr. Paul brings on Dr. Mohammad Alo, a cardiologist and personal trainer, to discuss the cholesterol debate. They explore topics such as cardiovascular risk, insulin resistance, metabolic health of Americans, LDL and atherosclerosis, fasting insulin, arteries and veins, genes and lifestyles, seed oils versus saturated fat, and the problems with totality of evidence.

Ben Patrick, the 'Knees Over Toes Guy,' reveals his diet secrets in a conversation with Paul Saladino. They discuss optimal health, out-of-the-box exercise, muscle-building, toxin exposure, fitness principles, and the importance of raw dairy and organ meats. They also delve into strengthening the shoulder and share details about Ben's upcoming projects, including opening a school.