Paul Saladino MD podcast 238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
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Nov 15, 2023 Paul Saladino MD podcast talks to health expert Jay Feldman about PUFAS, gut health, starches and carbohydrates, from an energetic perspective. They delve into the harmful effects of seed oils and PUFAs, the problem with fish oil and omega 3's, detoxing from seed oils and Vitamin E, fiber, polyphenols, and resistance starch, the importance of carbohydrates, and why not to fear fructose. Jay also shares what he eats in a day.
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Bioenergetic View of Health
- Chronic illnesses are primarily energy production problems at the cellular level, especially in the mitochondria.
- This "bioenergetic view" sees energy production as the key determinant of organ function, feelings, and overall health.
PUFAs and Mitochondrial Dysfunction
- Polyunsaturated fatty acids (PUFAs) like linoleic acid accumulate in cell membranes, including mitochondrial membranes.
- This accumulation disrupts energy production and contributes to chronic illness.
PUFA-Induced Proton Leak
- PUFAs in mitochondrial membranes increase permeability to ions, disrupting the proton gradient essential for ATP production.
- This inefficiency leads to less energy, more oxidative stress, and ultimately contributes to aging.