This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity.
Produced by Mountain Valley Media
00:05:05 Jay’s background & an intro to mitochondrial dysfunction
00:13:30 Why are seed oils & PUFAs so harmful?
00:26:10 Cardiolipin and the purpose of PUFAs
00:33:20 The argument in defense of seed oils
00:43:40 The problem with fish oil and omega 3’s
00:49:20 Detoxing from seed oils & Vitamin E
00:54:30 Endotoxins in the gut
01:00:00 Fiber, polyphenols, and resistance starch
01:07:30 Stop eating turmeric & black pepper
01:13:30 The importance on carbohydrates
01:21:30 Why not to fear fructose
01:28:40 What Jay eats in a day
Connect with Jay:
jayfeldmanwellness.com
The Energy Balance Podcast
