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20min chapter
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
Paul Saladino MD podcast
The Gut, Digestion, and the Benefits of Carbohydrates
This chapter discusses the gut and its connection to digestion, emphasizing the importance of consuming easily digestible foods like fruit, fruit juice, and honey maple syrup. It also explores the benefits of carbohydrates for energy and dispels misconceptions about fructose, maple syrup, and honey, highlighting their positive effects on health. The chapter provides practical examples of incorporating these concepts into a daily diet.
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