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16min chapter
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
Paul Saladino MD podcast
The Impact of Polyunsaturated Fats on Energy Production and Aging
This chapter delves into the effects of consuming polyunsaturated fats, particularly omega-6 fats, on energy production and aging. It explains how these fats affect the structure of our cells and mitochondria, leading to decreased energy efficiency. The chapter also explores the role of polyunsaturated fats in oxidative stress and damage, as well as their impact on ion gradients and ATP production.
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