235. How to eat and move for longevity with Gabrielle Lyon

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Oct 24, 2023

Paul Saladino talks to Dr. Gabrielle Lyon about nutrition and muscle mass for longevity, focusing on topics like building muscle as we age, supporting muscles through adequate nutrition, causes of sarcopenia, the importance of protein and amino acids, and actionable recommendations for aging well.

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Introduction

00:00 • 3min

The Importance of Skeletal Muscle for Longevity

02:54 • 6min

The Importance of Movement and Muscle Health

09:23 • 5min

Maintaining Muscle Health through Movement for Overall Well-being

14:00 • 26min

The Political Landscape of the Nutrition Industry

39:47 • 18min

Sinister Ties, Statins, and Skeletal Muscle: Uncovering the Truth

58:05 • 2min

Comparing Plant-Based Burgers and Real Ground Beef

59:45 • 2min