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26min chapter
235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino MD podcast
Maintaining Muscle Health through Movement for Overall Well-being
The chapter discusses the importance of maintaining muscle health through movement, particularly for older individuals. It explores different levels of exercise intensity and the benefits of resistance training. The conversation delves into the factors that contribute to the decline in muscle building ability with age, such as hormonal changes and lack of activity.
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