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6min chapter
235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino MD podcast
The Importance of Skeletal Muscle for Longevity
This chapter explores the significance of skeletal muscle for longevity and how it can be enhanced through resistance training and nutrition. It delves into the unique qualities of muscle compared to other organs, introduces the concept of myokines, and highlights their role in immune system regulation, lipolysis, and glucose regulation.
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