The Importance of Movement and Muscle Health

This chapter discusses the importance of regular movement and exercise for muscle maintenance, muscle health, and overall well-being. They highlight the benefits of minimal intentional movement and exercising skeletal muscle for immune system support. A sponsor ad for 'her package' from heart and soil supplements is also included, aimed at supporting women's hormone health.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app