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235. How to eat and move for longevity with Gabrielle Lyon

Paul Saladino MD podcast

CHAPTER

The Importance of Movement and Muscle Health

This chapter discusses the importance of regular movement and exercise for muscle maintenance, muscle health, and overall well-being. They highlight the benefits of minimal intentional movement and exercising skeletal muscle for immune system support. A sponsor ad for 'her package' from heart and soil supplements is also included, aimed at supporting women's hormone health.

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