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5min chapter
235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino MD podcast
The Importance of Movement and Muscle Health
This chapter discusses the importance of regular movement and exercise for muscle maintenance, muscle health, and overall well-being. They highlight the benefits of minimal intentional movement and exercising skeletal muscle for immune system support. A sponsor ad for 'her package' from heart and soil supplements is also included, aimed at supporting women's hormone health.
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