235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino MD podcast
00:00
Comparing Plant-Based Burgers and Real Ground Beef
This chapter explores the absence of phytonutrients in plant-based burgers compared to real ground beef, highlighting the ingredients and discussing soy protein isolate. It also introduces the guest's new book on muscle-centric longevity and provides recommendations on diet, exercise, and mindset.
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