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18min chapter
235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino MD podcast
The Political Landscape of the Nutrition Industry
This chapter explores the political landscape of the nutrition industry and its impact on the availability of alternative meat products. It discusses the importance of protein for muscle protein synthesis and compares the amino acid content in red meat versus plant foods. The chapter also highlights the limitations of current nutrition labeling and recommends optimal protein consumption for skeletal muscle needs.
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