Paul Saladino MD podcast

In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging. 00:11:35 Mainstream view of red meat & the problem with epidemiology studies 00:19:35 Unique nutrients in red meat 00:30:30 Taurine 00:39:05 How much red meat we should be eating 00:43:35 Creatine, carnosine, anserine 00:53:55 The importance of B-12 00:58:10 Conclusion Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/ Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount References: Meat & Longevity Podcast: https://www.youtube.com/watch?v=x8GmGIqxA0Q&t=36s Debuking Common Vegan Arguments Podcast: https://www.youtube.com/watch?v=Q46ca9CQzcE Cutting red meat-for a longer life: https://www.health.harvard.edu/staying-healthy/cutting-red-meat-for-a-longer-life Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657045/ Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040519/ Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902788/ Bryan Johnson Supplements: https://blueprint.bryanjohnson.co/#step-2-supplements Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088015/ Taurine deficiency as a driver of aging: https://pubmed.ncbi.nlm.nih.gov/37289866/ Animal-based calculator: https://www.paulsaladinomd.co/ab-guide Use of creatine in the elderly and evidence for effects on cognitive function in young and old: https://pubmed.ncbi.nlm.nih.gov/21394604/ Dietary Intervention Modifies DNA Methylation Age Assessed by the Epigenetic Clock: https://pubmed.ncbi.nlm.nih.gov/30350398/ The effects of long-term daily folic acid and vitamin B12 supplementation on genome-wide DNA methylation in elderly subjects: https://pubmed.ncbi.nlm.nih.gov/26568774/ B vitamins, homocysteine, and neurocognitive function in the elderly: https://ajcn.nutrition.org/article/S0002-9165(23)07031-4/fulltext Can Vitamins Slow Down the Body’s Aging Process?: https://kids.frontiersin.org/articles/10.3389/frym.2022.707514

In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of raising and caring for cattle that produces clean, safe raw milk, the overall benefits of raw milk and colostrum in terms of gut health, and why we should “make milk RAW again!” 00:09:08 Beneficial bacteria in milk & kefir 00:11:13 The history of pasteurization in America 00:18:18 Benefits of breastfeeding (mammalian milk) 00:27:38 Germ theory & terrain theory 00:29:38 The role of raw milk & colostrum 00:36:38 The origins of RAW farm  00:42:18 Comparing dairy farms production methods 00:45:08 Why isn’t raw milk legal everywhere? 00:48:53 The milk barn story 00:51:18 The process of making RAW cheese & the importance of bacteria 01:12:08 Benefits of butter and milk fat References: British Columbia Herdshare Association: bcherdshare.org/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

This week, Paul is reposting his debut on The Skinny Confidential Podcast. Lauren and Michael, the hosts of the show, ask Paul about animal-based eating for optimal health, beef tallow as skincare, questions about what kind of milk to consume, and why vegans may be more similar to animal-based eaters than we may think. 00:06:45 Animal-based during pregnancy 00:08:10 Informing vegans about eating animals 00:12:45 Paul’s background in root cause medicine 00:17:40 The “perfect poop” 00:20:35 Why to reincorporate meat into your diet 00:23:50 Ethics, environmentalism, and veganism 00:31:40 How a vegan may incorporate meat 00:35:20 What to look for when buying meat 00:40:20 Almond milk vs. raw milk 00:49:30 Phthalates & PFAs 00:55:00 Switching from carnivore to animal-based  01:01:20 Weight loss with animal-based 01:06:00 A day in the life in Costa Rica 01:15:00 Seed oils vs. tallow 01:25:00 Protein intake Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals. 00:07:30 The problem with grains 00:11:45 Heavy metals in oats, greens, chocolate and fish 00:20:00 How saponins damage the gut 00:31:30 Cadmium and heavy metals in oats, vegetables and chocolate  00:48:15 Phytic acid 00:49:20 Pesticides in your oats 00:50:50 Mold contamination in grains 00:53:00 Takeaways on oats References: Influence of saponins on gut permeability and active nutrient transport in vitro: https://www.semanticscholar.org/paper/Influence-of-saponins-on-gut-permeability-and-in-Johnson-Gee/b100e152961fa3beb84c676ac0ae43e74b52af9e Reducing the damage of quinoa saponins on human gastric mucosal cells by a heating process: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977518/ Triterpenoid Saponins in Oat Bran and Their Levels in Commercial Oat Products: https://figshare.com/collections/Triterpenoid_Saponins_in_Oat_Bran_and_Their_Levels_in_Commercial_Oat_Products/5002223 The biological action of saponins in animal systems: a review: https://pubmed.ncbi.nlm.nih.gov/12493081/ Effect of oat saponins and different types of dietary fibre on the digestion of carbohydrates: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7 Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparations in vitro: https://pubmed.ncbi.nlm.nih.gov/20650190/ A major gene for grain cadmium accumulation in oat (Avena sativa L.): https://www.researchgate.net/publication/6204970_A_major_gene_for_grain_cadmium_accumulation_in_oat_Avena_sativa_L Toxicity of cadmium and its health risks from leafy vegetable consumption:https://www.researchgate.net/publication/313975727_Toxicity_of_cadmium_and_its_health_risks_from_leafy_vegetable_consumption Ideal Cereals With Lower Arsenic and Cadmium by Accurately Enhancing Vacuolar Sequestration Capacity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467212/ Cadmium Levels in Soils and Crops in the United States: https://www.semanticscholar.org/paper/Cadmium-Levels-in-Soils-and-Crops-in-the-United-Chang-El-Amamy/18c4415de7340ae4b30ac9516c1acae4c4ed6300 Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order

Today’s episode features Paul on the Align podcast with Aaron Alexander.  They chat about a plethora of topics, beginning with cholesterol, touching on seed oils, testicular health, sweeteners, and endocrine disrupting chemicals along the way, and ending with a conversation about the importance of social and mental health. 00:07:45 Podcast begins 00:10:00 Clarifying the cholesterol conversation 00:29:45 Hadza diet & movement patterns 00:34:00 Seed oils lowering LDL & the Statin conversation 00:42:40 Testicular health & forever chemicals 00:51:50 Endocrine disrupting chemicals 01:08:20 The importance of social & mental health 01:20:50 Intuitive eating & meat substitutes 01:32:00 Thoughts on different kinds of sweeteners 01:44:30 Canola oil 01:47:45 Why do we fear the sun? 01:56:50 Thoughts on olive oil Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms,  and you’ll get an inside look at Paul’s morning and nighttime routine. 00:09:00 How we view sleep as a society 00:10:30 REM versus nonREM sleep 00:15:30 How much sleep is enough sleep? 00:19:50 Sleeping more = earning more? 21:50 Less sleep = less attractive? 00:25:35 Sleep for athletics and learning 00:27:40 How much/when to sleep 00:31:50 Paul’s sleep routine 00:46:45 Coffee, alcohol and marijuana’s effect on sleep 00:50:07 How to troubleshoot your sleep 00:52:00 Sleep supplements 00:54:40 Blue light’s effect on sleep 00:58:15 Grounding & sleep References: https://iristech.co/ Time Use and Productivity: The Wage Returns to Sleep: https://ideas.repec.org/p/wil/wileco/2015-17.html Partial sleep deprivation reduces natural killer cell activity in humans: https://pubmed.ncbi.nlm.nih.gov/7871104/ Deep Sleep Gives Your Brain a Deep Clean: https://www.scientificamerican.com/article/deep-sleep-gives-your-brain-a-deep-clean1/ Negative effects of restricted sleep on facial appearance and social appeal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451790/ Blocking nocturnal blue light for insomnia: A randomized controlled trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/ Smartphone viewing distance and sleep: An experimental study utilizing motion capture technology: https://www.researchgate.net/publication/314716943_Smartphone_viewing_distance_and_sleep_An_experimental_study_utilizing_motion_capture_technology Amber lenses to block blue light and improve sleep: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/20030543/ Perception of Sleep Disturbances due to Bedtime Use of Blue Light-Emitting Devices and Its Impact on Habits and Sleep Quality among Young Medical Students: https://www.hindawi.com/journals/bmri/2019/7012350/ Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans: https://pubmed.ncbi.nlm.nih.gov/21164152/ The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress: https://www.researchgate.net/publication/8081857_The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep_as_Measured_by_Cortisol_Levels_and_Subjective_Reporting_of_Sleep_Pain_and_Stress Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

This week’s podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Paul talks to the show host, Ste Lane, about vegan and plant based diets: the risks, benefits, and the popularity in a high-level way. 00:07:00 Podcast begins 00:12:12 Is plant-based popular? 00:17:40 The plant-based agenda 00:20:45 The ethics of eating animals 00:28:00 How veganism affects libido 00:34:15 The politics behind veganism 00:46:00 The problem with seed oils  00:50:30 Which diet is best for humans? 00:59:00 Escaping dogma 01:01:22 Paul’s future goals and self care practices 01:11:00 Live caller #1: Tips on how to read and understand studies better 01:18:20 Live caller #2: Will HDL keep rising on an animal-based diet? 01:26:00 Live caller #3: What kinds of foods to give a 5 month old? 01:35:00 Upcoming documentary Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discoun Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation. 00:10:30 High level: what is grounding? 00:20:00 Electron explanation 00:27:40 Positive vs. negative charge 00:35:35 Voltage and amperage 00:41:50 Physics, grounding and inflammation 00:55:20 Oxidation and reduction of inflammation 01:22:30 How much should humans be grounding? References: https://earthinginstitute.net/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

This week, Paul chats with ophthalmologist and M.D., Chris Knobbe. They continue the conversation about seed oils and they reference observational research to further their point that it is the number one contributor to chronic illness and macular degeneration over sugar. 00:07:10 Who is Chris Knobbe? 00:09:30 Macular degeneration 00:16:30 How seed oils affect macular degeneration 00:25:00 Carboxymethyl pyrrol 00:32:10 Linoleic acid levels now versus our ancestors 00:40:00 How to avoid seed oils 01:00:00 Cardiolipin 01:07:30 The problem with studies on linoeic acid 01:14:00 Sugar vs. seed oils References:  Book: The Ancestral Diet Revolution by Chris Knobbe Website: https://www.cureamd.org/ Dietary fatty acids and the 10-year incidence of age-related macular degeneration: the Blue Mountains Eye Study: https://pubmed.ncbi.nlm.nih.gov/19433717/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method. 00:09:00 Podcast begins 00:12:45 How not to lose weight 00:14:55 What is a “Westernized diet?” 00:15:55 Why would you want to lose weight? 00:16:55 The importance of improving the quality of your diet instead of counting calories 00:23:15 Why do we get fat? 00:27:20 How to increase satiety and the problem with seed oils 00:43:35 Nutrient adequacy and satiety  00:49:05 Raw versus pasteurized dairy 00:53:25 Studies on meat-based diets and weight loss  Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order