This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more. 00:08:45 Raising children in the modern world 00:10:10 Can we extend our lifespan through fasting and Metformin? 00:18:40 High intensity interval training and other kinds of exercise  00:24:10 Protein, glycine, and preventing sarcopenia  00:30:30 Inflammation and endotoxins 00:39:10 Stop fearing blood glucose levels 00:43:10 Downsides of fasting and how to obtain autophagy 01:01:05 Thoughts on metformin 01:10:03 What causes diabetes? 01:28:50 Polyunsaturated fats behave differently than saturated fats 01:32:54 The Rice Diet 01:40:32 Thoughts on exercise 01:43:20 Ketosis, fructose, and NAFLD References: Georgi’s blog: haidut.me Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov: ⁠https://open.spotify.com/episode/7k9dZ2mrLtOA7nIgAOFdck?si=4bR9Rz7BRzK0xteZikBDZg⁠ Is animal-based the optimal human diet? A conversation with Georgi Dinkov: ⁠https://open.spotify.com/episode/5gJvY3NURMCLjhPW7sQTag?si=wm8g2hcoSi6UJg6iWn8BAQ⁠ Treatment of massive obesity with rice/reduction diet program: https://www.semanticscholar.org/paper/Treatment-of-massive-obesity-with-rice-reduction-An-Kempner-Newborg/af28cea1eb3f913c600264c06e09d39318ed5e75 Questions for Paul? Submit your question to be answered on the podcast at info@carnivoremd.com

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial. 00:11:10 Can vegetables be low inflammation? 00:19:05 Thoughts on phytic acid 00:27:00 The problem with chronic cardio 00:35:15 Why peanut butter is not good for you 00:42:45 What is a superfood? 00:44:45 A friendly debate about coffee 00:48:30 A conversation about fructose 00:57:22 Migraines and micronutrients 01:01:12 Thoughts on seed oils Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt in May or November 2023 Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

In this week’s podcast, Paul sits down with starting safety of the LA Rams, Taylor Rapp. Taylor shares how an animal-based diet has changed his performance, recovery, and outlook. They get into the importance of high-quality carbohydrate sources, eliminating seed oils, and how to spread the animal-based message in the professional sports world. 00:10:03 Taylor’s food journey and how it’s affected his playing 00:19:58 How do some athletes get away with eating junk food? 00:23:12 Team dietary recommendations 00:33:58 Taylor’s experience with animal-based vs. keto 00:39:58 Should we worry about a blood glucose spike? The benefits of carbs. 00:49:28 Taylor’s off-season training and diet 00:59:38 Thoughts on cheat meals 01:07:43 How can we spread the animal-based message? 01:14:18 How athletes treat injuries References: Who and what drove Walter Kempner? The rice diet revisited: https://pubmed.ncbi.nlm.nih.gov/25001270/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how to know if we are suffering from oxalate overload. 00:10:35 The problem with greens: beet greens, spinach and chard 00:16:05 What are oxalates/oxalic acid? 00:23:25 How much oxalic acid can humans handle? 00:30:55 Plant foods that are high in oxalates 00:45:40 Plant foods that are low in oxalates 00:52:25 The dangers of oxalates from veterinary literature 00:55:10 Issues that can occur from oxalate overload 01:02:35 Children and oxalates 01:06:05 How did knowledge about oxalates get lost? 01:14:35 Can we test for oxalate overload? 01:16:35 How to eliminate oxalates safely 01:21:45 Keto and oxalates and the importance of carbs and calcium Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel Mobility Wall: www.mobilitywall.com/PAUL, or use code PAUL for 20% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet. 00:07:30 Reviewing some of James’ popular tweets 00:13:40 How many carbs and how much protein should we eat? 00:20:00 The benefits of creatine 00:25:00 The benefits of carbs 00:28:55 Thoughts on fasting and keto 00:32:20 What can cause insulin resistance? 00:54:32 Why are so many people deficient in magnesium? 01:05:22 How can people optimize their hydration? Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

On this week’s podcast, Paul talks to wildlife biologist, Forrest Galante. They chat about Forrest’s adventures across the globe, and they dive into his experiences with indigenous cultures from an anthropological perspective. 00:11:30 Forrest’s upcoming expedition 00:19:40 Differing diets and lifestyles of cultures around the world (Pima Indians) 00:37:05 Forrest’s experience with the tribes in Papua New Guinea 00:49:10 Forrest’s upbringing in Zimbabwe 01:00:55 The problem with the anti-meat agenda 01:14:30 The history of the anti-meat pro polyunsaturated fat agenda 01:25:00 The intersection of conservationism and animal-based eating References: Stream Forrest’s podcast, The Wild Times Podcast Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

This week’s podcast features Paul as a guest on Radical Health Radio, a new Heart and Soil podcast. Paul is interviewed about his story: his hobbies, his habits, and how he thinks and learns about medicine and health as a whole. He also answers questions from live callers about their health challenges and about animal-based eating. 00:08:43 Podcast begins 00:10:46 Paul’s definition of radical health 00:13:36 Paul’s story: how did he get here? 00:18:26 Who are Paul’s heroes? 00:22:48 How has Paul shifted his beliefs, and dealt with criticism along the way 00:28:21 Paul’s thoughts on conventional medicine 00:38:06 7 steps to radical health 00:38:30 The story of organs 00:42:06 The problem with processed foods 00:46:31 Paul’s healthy habits 00:48:46 What does Paul eat? 00:52:46 How does Paul push himself physically without exhaustion 00:56:31 Paul’s thoughts on hermetic stressors and environmental toxins 00:59:16 Growth and evolution 01:02:20 Live caller #1: What’s the deal with parasites and cancer? 01:08:51 Live caller #2: Paul’s thoughts about PCOS 01:15:21 Live caller #3: Can artificial sweeteners increase triglycerides? 01:19:16 Live caller #4: Animal-based for autoimmune conditions 01:26:36 Live caller #5: Headaches, red meat, and antibiotics/steroids 01:36:56 Carbs are your friend References: Listen to Radical Health Radio on Spotify: https://open.spotify.com/show/6isywoYsTtuylZRCmml3qn?si=50fea19e288c4b2d Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Mobility Wall: www.mobilitywall.com/PAUL, or use code PAUL for 20% off your first order Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Today on the podcast, Paul hosts Will Harris to talk about the power of regenerative agriculture. Will tells his story in how he began his farm, White Oak Pastures, and shares his thoughts and lived experience on regenerative versus factory farming, whether regenerative agriculture is scalable, and how raising cattle this way affects the carbon cycle and overall environment. 00:08:38 Differences in soil from a conventional farm versus a regenerative farm 00:14:18 How White Oak Pastures differs from a monocrop farm 00:17:20 The origin of White Oak Pastures 00:27:48 What is regenerative farming? 00:38:48 Greenwashing and symbiosis in nature 00:57:23 Scalability of regenerative agriculture Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

On today’s podcast, Paul debunks an article claiming that animal centered diets accelerate aging. He breaks down the epidemiology and observational evidence in this article, explains healthy user bias and unhealthy user bias, and shares studies that support his belief that in fact, vegan diets induce frailty, which in turn, accelerates aging. 00:10:31 Paul shares the article that claims that eating meat accelerates aging 00:15:23 Understanding healthy user bias, unhealthy user bias and epidemiology studies 00:20:45 The benefits of eating meat for longevity 00:24:10 Is meat inflammatory? 00:30:40 Vegans and fracture risk 00:34:04 Did our ancestors eat a lot of meat? Do they age well? 00:39:00 Are the Blue Zones BS? 00:42:25 Picking apart the studies that claim plant-based diets reduce affects of aging 00:46:23 Does restricting calories lead to longevity? 00:49:10 Sarcopenia as a predictor of all-cause mortality 00:50:40 Flaws in famous studies promoting plant-based eating 00:54:40 Should we worry about mTOR? 00:56:05 Should we worry about IGF-1 when eating dairy and carbohydrates? 01:01:45 PUFAs 01:09:55 Soy protein vs animal protein 01:11:10 Anecdotal evidence from the article 01:14:38 Recapping the episode Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt p ;.;

This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, and several other questions that he frequently gets asked. 00:10:55 Insulin resistance and how we can be metabolically healthy 00:20:18 Should people with diabetes eat carbs/do glucose levels in the blood matter? 00:22:24 How do we fix diabetes? 00:27:18 Does meat cause cardiovascular disease, gout and cancer? 00:39:35 How did we evolve to eat meat? 00:42:20 What nutrients are missing on a plant-based diet? 00:45:40 Are organs necessary? 00:51:58 Why are vegetables bad for us? 00:59:30 How to construct an animal-based diet 01:01:15 Which blood work should you get? References: Dangers of a keto diet: https://open.spotify.com/episode/5wCsT2K4u6BQ5Y1QUSkTV2?si=7cb47ac1cfaa4c49 Animal-based diet 101: 2023 edition: https://open.spotify.com/episode/3jbxFF4TexuJB9FRmV0bJl?si=2674d60717484768 Bloodwork review: December 2022: https://open.spotify.com/episode/2axxIlqOOkbEikjwJSZ6Qc?si=dbba929199a643f3 Controversial thoughts: Do organ meats cause gout? What does? https://open.spotify.com/episode/0hwJ4dPSrfDySorAvOhRhs?si=e5149cd236694a22 Is all sugar bad for you? High fructose corn syrup vs fruit & honey: https://open.spotify.com/episode/25fC67FMqY4pMHH4XB1Dl9?si=acb47eae3b3f49e8 Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt