215. Dairy: good or bad for humans?

On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well.

00:10:20 Ancestral consistency of dairy

00:16:35 Nutrients available in milk

00:27:30 The history of milk consumption

00:28:40 Lactase persistence

00:30:50 Should some people not consume milk?

00:32:10 Dairy, cardiovascular disease, cancer and obesity

00:42:00 The problems with plant-based milks

00:43:00 mTOR and IGF-1

00:44:44 Comparing the difference kinds of dairy (Raw vs. pasteurized)

00:54:00 Lactose intolerance

00:55:00 A1 vs. A2 milk

01:01:05 Balancing calcium and phosphorous 

01:03:40 Benefits of colostrum

01:13:40 Fermented dairy (kefir & yogurt)

01:14:35 Summary

References:

Raw milk finder: https://www.realmilk.com/raw-milk-finder/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order 

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd