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Paul Saladino MD podcast
231. How to overcome fear with Laird Hamilton
Sep 4, 2023
Laird Hamilton, American big-wave surfer, talks about overcoming fear, flow states in nature, diet choices, and thoughts on sunscreen and sunglasses. They also discuss the contrarian mindset, tribalism, our relationship with death, and Laird's family life.
01:35:28
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Quick takeaways
- Fear is essential for survival and can lead to growth and learning.
- Our relationship with death shapes our behavior and perspective on life.
Deep dives
Importance of Fear
Fear is a sign of intelligence and serves as a form of assessment. It is essential for survival and can lead to growth and learning.
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