Paul Saladino MD podcast 232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
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Sep 11, 2023 Topics include concerns about vegetables and plants, the benefits of animal-based and organ foods, a debate on plant-based diets, the negative effects of coffee, the importance of experimenting with different foods, and the potential benefits of consuming whole fruit and honey.
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Cutting Vegetables Transformed Health
- Anthony Chaffee lost 23 pounds in 10 days by cutting out vegetables and eating more meat.
- His mental clarity improved, asthma disappeared, and joint pain resolved almost entirely.
Plants vs. Processed Food Impact
- Cutting out plants had a massive positive impact even on a whole-food diet.
- Avoiding plants is as crucial as removing processed foods for optimal health.
Health Asymmetry: Veggies vs Meat
- Most people improve significantly by cutting out vegetables, unlike many who suffer from eliminating animal foods.
- There's a striking asymmetry in health outcomes related to removing vegetables versus animal products.